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Delve Deeper with Claire & Rachel at Shambala Gatherings, Sweden, September 13th - 18th 2019. 

6 days and 5 nights of yoga, movement, mediation, delicious food, sunsets, swimming, nature walks and of course the best company! 

Each day will start with 90 mins of yoga led by Rachel, followed by a scrumptious home cooked, locally sourced breakfast. 

On two of the 5 days we will be co hosting a workshop which explores ways in which you can cultivate a self practice that transcends the 4 corners of the mat.

In the afternoons Claire will guide you through a 90 minute practice taking inspiration from yin yoga, dance, movement, meditation and breath work. 

The rest of your time can be spent exploring the surrounding Scandinavian countryside, horse riding through the forest, canoeing on the lake or taking time out to reflect and recharge. 

SCHEDULE

Friday
16.00 Check in 
19.00 Welcome dinner 
20.45 Restorative yoga

Saturday - Tuesday
7.00 Morning yoga (90 mins)
09.00 Breakfast
11.00 Leisure time
12:00 Workshop on Sunday and Tuesday
13.00 Lunch 
16.00 Afternoon yoga (90 mins)
19.00 Dinner
20.00 Leisure time enjoy sauna & swimming

Wednesday
7.00 - 9:00 Morning Yoga 
9.00 Goodbye Breakfast  
11.00 Check out and transfers 

What’s Included?
Accommodation
2 x 90 min yoga classes per day
2 x 1 hour workshop
3 locally sourced vegan and gluten free meals per day

What’s not included?
Airfare & transfers
Holistic treatments

Travel:
Recommended flights with Ryanair if coming from London:
Outbound:
London Stansted to Stockholm Västerås Fri 13th Sep 11:40 – 14:55 FR 682
Return:
Stockholm Västerås to London Stansted Wed 18th Sep 15:20 – 16:40 FR 683

Terms and Conditions:
50% non-refundable deposit required 
Full payment due before 1 August 2019
6 week cancellation policy
**Payment plans are open for discussion

Cost:
£680

For bookings and payment details please email: delvedeeperretreat@gmail.com